3 Reasons why Laughter is the Best Medicine
Are you one among those people who seek some reasons to laugh? Now you have more reasons to laugh. What are they? Read on to know. All of us have heard the saying, ‘laughter is the best medicine’. But do not know what the arguments are for it. Now, you need not think further. Here are the three good reasons for this well known saying.
Doctors say, having an ability to laugh with a good sense of humor can be very beneficial for your emotional, mental as well as physical health. With these benefits in store, who knows, sooner or later, you will want to start laughing more and more.
1. Laughing strengthens the immune system:
Stressful and bad experiences in our day to day life suppress the immune system. When the immune system is suppressed, it increases the risk of diseases and heart ailments. Having a good sense of humor and laughing heartily prevents stress that affects the immune system and protects you from diseases.
2. Laughter is helpful to the function of blood vessels:
Laughter helps in expansion or dilation of increasing blood flow to the tissues. Doctors and experts say laughter is important to preserve healthy endothelial cells because it cuts down the risk of cardiovascular disease, as per researchers.
3. Laughter is beneficial to the respiratory system:
Having a good laugh is said to be an easy and healthy method that helps regulate breathing and oxygenate the lungs. It is because, when you laugh, you can breathe deeper and in the process, improve your respiratory health. In fact, it is so effective that there are therapies like laughter sessions and laughter yoga. Laughter yoga and laughter sessions recharge the body. In addition, it controls our state of mind by regulating the flow of life force, inducing calm and energy.